Sitting stability for core control and strengthening.

Applying interferential current to address pain and inflammation along with ice pack to reduce swelling.

Knee joint mobilization to improve knee joint ROM and function.

Bridging with leg lifts to improve core stability and control.

Shoulder PROM exercises to improve shoulder ROM and functions.

Plank on a medicine ball to improve core strength, balance, and coordination.

Lateral Monster walks with an elastic band to improve hip stability and decrease the risk of injury in sports-related activity.

Suboccipital release helps reduce muscle tension and decrease headache.

Single leg standing balance for coordination and control for return to sport-related activities.

Supine core stability exercises to improve core strength and stability to reduce back pain.

Bird dog position to improve lumbar and core stability to improve strength and core stability to reduce back injury and decrease pain.

Short arc quad to improve quad strength and knee stability.

Inferior glide mobilization to improve shoulder ROM.

Soft tissue mobilization and lumbar facet posteroanterior glides to improve ROM of the spine.